ARE YOU READY TO CHANGE?

Get out of your head and into your body, where real change occurs!

I have a passion for using movement and mindfulness to foster change and growth! I help individuals and groups move past stress, dissatisfaction, and isolation, towards joy, calm, and meaning. As a board certified dance/movement therapist and licensed professional counselor, I am here to support you on your journey toward personal growth. Join my email list below, check out my events, and explore the site.